BEGIN YOUR WELLNESS JOURNEY with shefia.
Initial consultations
A comprehensive one-on-one session to explore your health history, lifestyle, and current concerns.
This forms the foundation for your personalised wellness plan.
Men’s, women’s & family health
Support across all life stages—from menstrual health and fertility to pregnancy, postpartum, and menopause.
Follow-Up consultations
Ongoing support and refinement of your naturopathic plan, ensuring you're progressing toward your goals with the guidance and adjustments you need.
herbal medicine
Custom-formulated liquid herbs, teas, or capsules using traditional plant medicine to support your body’s natural healing processes.
facial cupping & lymphatic rejuVENATION
A gentle, non-invasive therapy using small cups to stimulate circulation, tone facial muscles, reduce puffiness, and promote lymphatic drainage. Facial cupping helps enhance your skin’s natural glow, reduce fine lines, and support detoxification—offering both aesthetic and therapeutic benefits in a deeply relaxing experience.
nutritional & dietary guidance
Whole-food-based dietary plans and nutritional advice tailored to your health needs, energy levels, and lifestyle.
natural skin health support
Targeted naturopathic care for common skin concerns such as acne, eczema, rosacea, and premature aging. Using internal healing approaches—through diet, herbal medicine, and gut-skin support—as well as topical natural remedies to restore your skin’s clarity, radiance, and balance from the inside out.
stress & emotional wellbeing support
Support for nervous system health, sleep, mood, and resilience using natural methods such as Bach flower remedies, adaptogens, lifestyle practices, and prayerful mindfulness.
faith-inspired healing support
Gentle, faith-integrated guidance that respects the connection between spiritual and physical wellness. A space to incorporate prayer and spiritual alignment in your healing journey, if desired.
detox & gut health programs
Targeted protocols to support digestive health, detoxification, and whole-body vitality through naturopathic methods.