Our session will be

  • Personalised

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals. We then continue to build on your health aspirations, lifestyle, and personal goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. We’ll work closely with you to help identify and overcome your triggers. Specific concerns are addressed with evidence-informed strategies and natural therapies.

  • Integrative

    Achieving wellness is more than just exercise and diet. You’ll be guided toward other helpful practices to achieve and sustain long-term goals. Your care plan considers the whole person—body, mind, and spirit—working alongside other health support if needed.

How you’ll feel?

more confident to take control of your health, with measurable and achievable goals

BOOK YOUR CONSULTATION with shefia and begin your wellness journey

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What you can expect:
  • Scientifically accurate and backed advice.
  • A comprehensive wellness assessment. This may include a personalised nutrition or dietary review, or even a mindfulness or exercise plan. 
  • A request for your latest blood panel if necessary.
  • Dedicated guidance and support.
  • Helpful tools, tips, and tricks for navigating any unique obstacles.
A woman with black hair, wearing a white shirt with black abstract patterns, is sitting at a wooden table, reading a book or magazine. There is a brown medicine bottle on the table in the foreground.